Among the many uses for Triphala the most common is for the alleviation of constipation. It is also widely used to cleanse and tonify the gastro intestinal tract,  detoxification of the whole body, nourishment and rejuvenation of the tissues, support for healthy digestion and absorption, improved blood circulation, antiviral, antibacterial, a natural antioxidant, as an aid to help correct diverticulitis/ diverticulosis, irritable bowel syndrome and ulcerative colitis. Tripahla is also used as eyewash for treatment of conjunctivitis and progressive myopia as well as the early stages of glaucoma and cataracts. Studies in recent years have suggested that it may even have potential as an anti-cancer treatment, reducing the incidence of tumors in animals and improving tolerance for radiation treatment.

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DAILY MEAL PLAN RECOMMENDED

BY SWAMI RAM CHARRAN

PURPOSE:

1) To loose weight and gain control of your health

2) To help those affected with Diabetes & High Blood pressure

3) To help you gain control of your life thru harmony with nature and God

4) To provide you with a longer and healthier love life and family happiness

FOODS THAT YOU SHOULD AVOID:

1) NO WHITE Flour, bread, rice, and other chemically treated foods

2) NO POTATOES or French fries , limited baked potatoes are not bad

3) NO SODAS or carbonated drinks of any kind.

4) No Cheese, sweetened Tofu, ice cream or whole milk & related products

5) Red meat, Duck, Goat, Pork, wine, alcohol and cigarettes

6) NO COLD WATER OR JUICES – only room temperature water

GOOD FOODS FOR A HEALTHY BODY:

1) Grits, Barley, Brown Rice, Whole Wheat flour, Bran flour, Wild Rice, Apples, Pears and other astringent fruits, all spices and pungent vegetables, Green leafy vegetables, broccoli, All beans, grains and corns.

2) 1 % or Low fat Milk is allowed with bran or light rice cereals. For sweeteners you may use raw molasses sugar called “Panela”, jaggery or rock sugar.

TIMING OF MEALS:

3) Do NOT eat a full Breakfast after getting up in the Morning. Eat an Apple first if you can with some mild coffee or cocoa without sugar

4) EAT BREAKFAST 2 hours after you wake up if possible

5) Between 12 midday and 8:00pm at night you can eat all the foods you want except those to be avoided mentioned above.

6) AFTER 8:00PM no foods or snacks are allowed at least 2 hours before sleeping

SUGGESTED BREAKFAST ITEMS

1) Grits with salt

2) Quaker Oats with Jaggery or Panela

3) Barley with Salt

4) Boiled Eggs with Whole wheat bagels , pita bread or toast

SUGGESTED LUNCH AND DINNERS

1) Brown Rice with Beans, white meat, fish or Vegetable Tofu (avoid Soya)

2) Fruits & Fruit juices, Fish, Chicken and other sea foods if you are not vegetarian

3) Sandwiches, Green vegetables etc.

Many people knows that Diabetes is as a result of excess sugar in the body and this results when the organ that breaks down the sugar in the body has been overworked and exhausted , the pancreas below the stomach. Eventually if not treated early the pancreas will give up and die leaving the person with no choice but to take insulin, a hormone substitute for the natural hormone usually provided by the pancreas for reducing sugar in the blood. If the diabetes has been severe for several years, then chances are that the pancreas al already dead in it’s function. The person would be forced to take insulin all their life. But I have seen cases where even some of these patients were able to revive their pancreas, and the diabetes would disappear.

Every diabetic patient has a choice of curing this disease in their life, but many are unable to, because of their cravings for tasty foods that contain a great deal of sugar and fat, which helps to create more severe forms of diabetes to the point where they begin to lose parts of their body such as a toe, finger or leg and so on.

I have seen what happened to people who found out that they were diabetic just would not take the herbs offered to them and would continue to enjoy sweet food and eat gluttony on foods that would increase their sugar to dangerous levels even though they are taking insulin tablets. Even though I begged them to abstain from sugar, but to no avail they would continue to indulge in all the bad foods such as white bread, sodas, potatoes, white rice and white flour. Every few months they would end up being hospitalized and still they would not take the advice of using the herbs. Eventually they would lose a toe, then another and another or lose a leg until they would have to go on disability from the job and continue to let the government pay for their insulin tablets. It was amazing to see how people can kill themselves for the pleasures of taste/ it’s like living to eat rather than eating properly to live. This is what your life can become if you do not try to help yourself. God help those who help themselves.

The herbs & foods involved in curing diabetes are as follows:

Neem Gooseberry Garlic Bitter Gourd

Fenucreek seeds Grapefruit Juice Mango Leaves Spinach

Broccoli Apples Gymnema (Indian) Aswagandh

Fenucreek Seeds Jamun

“Good” foods for diabetics include:

• green vegetables
• fish, lean meat, chicken, and turkey
• reduced fat cheese
• whole grain products (in limited amounts)
• tomatoes, peppers, carrots, onions, garlic
• Raw nuts including almonds, peanuts, and pecans
• Fruits such as apples and bananas not high in sugar

Natural sweeteners like fructose (in limited amounts

Things you should avoid if you are diabetic are as follows:

Sodas Cold Water Potatoes Sugar

White Flour White Rice Cheese Ice Cream

White Bread Whole Milk Cheese Pizzas Pasta

Soya Red meat French Fries white flour Tofu

All citrus fruits fatty oils Corn syrup or pancakes

Bad foods for diabetics include:

• Sweetened soft drinks
• Candy, cookies, donuts, cake, pie, and pastries
• Simple carbohydrates such as those in refined flour (bread and tortillas), breaded products and potatoes, rice, and pasta in significant amounts
• Excessive alcohol
• Ice cream
• Fruit juice
• Refined cereals
• Saturated fats

Gymnema sylvestre

Native to the tropical forests of India. Used to lower blood sugar and help repair damage to pancreatic cells. Therapeutic dosage is 400 mg/day. A good source is a preparation by Natrol as a single herb 5:1 extract containing 300 mg. Bitter melon (Momordica Charantia)
Composed of several compounds with confirmed antidiabetic properties. 50-60 ml (about 2 oz) of fresh juice per day has shown good results in clinical trials. Charantin, the key ingredient extracted by alcohol, is a hypoglycaemic agent composed of mixed steroids more potent than the drug Tolbutamide that is often used to treat diabetes.

EAT SMALL PORTIONS

Try not to over work your stomach by eating like a glutton or greedy person. Never think that if you do not eat quickly, none will be left for you. Eating too much or overeating will put a strain on the stomach. Avoid putting this strain on your stomach by eating small potions every 2 hours apart. After a few weeks your stomach problems will disappear, and then you can control your diets and meals.

Stomach illnesses can cripple completely. When you have stomach pains you cannot work, sleep, have sex or travel and so on. Many people die from stomach pains after reaching the hospital, so try you best not to have stomach pains in your life by watching what and how you eat.

A sure cure for Indigestion – and it is right there in your kitchen

1. APPLES – sure cure for upset stomach. If you are feeling upset or nauseated in your stomach after a meal, cut an apple with skin and all and eat it, you indigestion will disappear.

2. TURMERIC – mixed with milk will cure almost any kind of stomach pronlems immediately

3. LIME JUICE – mixed and diluted to 1:10 ratio with water will remove indigestion also immediately.

4. LOW FAT or SKIM MILK – warmed in a microwave will cure stomach indigestion within the hour

5. CLOVES – 9 of them with the head taken in a glass of lukewarm water afte 10 minutes will remove stomach indigestion.

HEALTH

The Medical profession has failed in its effort to cure mankind…drugs do not work , herbs do better. Cancer is more than 100 years old, Diabetes is destroying lives. Mad Cow disease has been created to kill all who eat red meat. People are getting sick with unknown diseases, There are no cures for Lou garetts disease, Multiple Sclerosis, Type 2 diabetes, Psoriasis, and more. Unknown afflictions are attacking everyone and the doctors cannot cure it. This is the condition of the world today. Only new knowledge will help. We must look toward the East where these diseases did not exist 3 hundred years ago. Doctors did not exist at that time. Only Pundits and herbalists who used meditation, Yoga and herbs to cure all diseases.

ECONOMICS

The Global Economy is in jeopardy; with the help of crooks like Madoff and others people have lost their lifesavings and their retirement expectations. AIG , Leman brothers, GM and other have made great gains at the expense of stealing people’s money and leaving the world on the brink of bankruptcy. Money cannot buy happiness and people are finding that out more and more everyday. Family happiness must come from trust and belief in each other. If everybody is selling each other out for monetary gains such things as trust and honesty will not exist anymore. Today the Economic world is in shambles. Only Spiritual Knowledge can bring real wealth and happiness.

POLITICS

There has not been any honest politician that say that they have not taken advantage of the people and the country for selfish means. Wether it is George Washington or the Pope or Queen Isabella of Spain who sent Columbus, they were all after Money and power and land ownership. However we all think that when we put a politician up there we all hope that we will get some benefit from that . WRONG!. It has never happened!. Look at the situation carefully. Iran in its nuclear goals to destroy all of us. Bush in an effort to gain oil and political victory cared less about our resulting economic downfall. Sadam Hussein who killed 100o’s of people. Hamas tring to kill Israelis, and Israelis trying to kill the muslims. Pakistan trying to kill India, India trying to keep Pakistan in check. China with its communist regime and still trying to look like a capitalist. North and South Korea trying to destroy each other. Osama bin Laden trying to advance religious beliefs by killing people and moreAgain there was once peace in the world 500 years ago when Kings were appointed by Spiritual leaders and Politics was not mixed with the Church, your belly or your sex life. We need to look back and see how the Eastern societies promoted their leadership during spiritual times and learn from that.

LOVE AND MARRIAGE

Human values have been changed to reflect human self gratification in the last 200 years. Some how Johnson and Jonson in the sixties thought that being open about sex would make people enjoy a world of love and women would be more free. That freedom has turned into lust and destructive relationships. People seek sexual gratification more than they seek to form relationships. The whole society have no will for relationships anymore. People seek the easy way out,…have another partner, run a way from the responsibility of marriages. Divorces and multiple partnering has created more homosexuality, more lonely children, lack of love among single parent children and more sexual diseases and depression in the world. Its so easy to get sex from another’s person wife or husband that even prostitution looks good now and marriage looks bad. To cure this problem we need to gain respect for our body, realize that its not just a toy that anyone can play with at will. We need to realize that the objective of marriage is to raise a family and make a great children instead of marrying for sex and money. Again the Eastern societies 500 years ago did not have these problems. Every person enjoyed their partners all their life. The prevents the spreading of diseases and creates a healthy society of children and leaders. Good marriage foundation in a society removes all afflictions to that society.

RELIGION

911 in 2001 has made all of us wake up to the fact that Religion is a man made theory and that the real power of god lies within every person. Christ tried to convince us of that as well as many Gurus of India also. Had Christ not been killed by the Jews, Hitler would not have existed and thousands of Jewish lives would have been saved. For thousands of years a small section of society believed that sacrificing animals and people were godly. Another set of people believed that they could hurt people by magic and witchcraft. Today that small society has grown because politicians convinced people that knowledge was not important any more., only money and power. Today there are more sacrificial religions like Voodoo, Santeria, Kal-Bhairo, Kali, Qurbani and Wichcraft churches that encourage people to think that killing their enemies is a religious act.
Prayer holds families, relationships, children Religion is different from Sprituality. Religion is out of fear and spirituality is out of knowledge. Religion is made by man who says ..if you do not accept his God you will go to hell, if you do you go to heaven. Spirituality is living in harmony with the universal forces. When people are spiritual then they eat better, sleep better, make love better, become prosperous, create happiness, enjoy family life, and so on. Today there are too many religions and not enough knowledge about mankind’s relation ship with the universe. Every person wants to control others with their own belief systems. Its not belief that helps us , its knowledge. This is why people seek help from Astrologers, Psychics, Santeria, Shamans, and others because there is a need for knowledge.

NATURE

Everyone and everything is unique in their universe. The planets are never in the same place at anytime. Every person have a different fingerprint. No two people have the same eyes, or ears or body measurements even if they are identical twins. Every tree grows differently and every animal is unique in its shape and habits. How can we not enjoy the energy and beauty of this universe in all its glory and movements? How can we not realize that we are part and parcel of this uniqueness and realize that the universe is also inside of us? When man separates himself from the universe, he also separates himself from reality. The air we breathe, the water we drink, the earth we walk on , the sunlight that wakes us all up, the food we get from the trees, the house we build from the sands and the trees, the books we print on paper made by trees and minerals we use to make our pots and pans to cook and more , are all given to us freely by the universe. How can we not be thankful for that by bowing and adoring the fact we have the universe within also as well as outer , and that these two must exist in harmony. Every food or item that is used for our sustenance is connected to our body parts at a particular frequency, so when we connect the inner to the outer its must be in harmony. As Newton said”matter is never created or destroyed, it is just transformed.” How its transformed is how it affects our thoughts and actions. When we are in harmony with nature then we achieve success in all things and enjoy divine thoughts that protect us from being destroyed by our unnatural connection to the universe.

THE ULTIMATE WEALTH – PEACE OF MIND – ENJOYMENT

KEYS TO ULTIMATE HAPPINESS ARE:

Enjoy the universe…do not judge it or criticize it
Be grateful for the elements and the Sun and the Moon and Parents
Do not try to control a person or element …enjoy it, even the tunder & lightening
Eat moderately only to live not living only to eat
Bow to all that is greater everyday including the wind and the Waters
Enjoy eating praying and loving at the same time..go see the movie
Accept all people for what they are for everyone is responsible for their own
Enjoy your partner instead of trying to change him or her even if……
Want to change someone …pray instead of fighting…change yourself first
Read and Read and learn as much as you can as this will never stop helping
Seek a divine advisor or guru or teacher for you do not know all about life
Do not criticize religions as all religions lead to God eventually
Do not hate as that which you hate will come closer to you in life
Do not make money your objective in any task you do..do it for the universe
Salesmen don’t sell houses , they shelter people How do you help the universe?
If you humble your ego -you will realize you can die today so do good things…
If you cannot help yourself first, then you cannot help others..you will lose
Money comes automatically when the universe owes you …let it owe you….
If you owe the universe…you will be poor, sickly and near death …Don’t owe it
No one owns the world or really anything …Be thankful the universe lets you…
Treat everyday like its your last day on Earth…then also every night
Mold your children when they are young not when they are older…its too late
Treat every woman as a mother of the universe ..especially a pregnant one…
Make your wedding a once in lifetime event and your home as a temple….
When you say something , mean it…your word is your kingdom and all

LOOKING AT THE PAST AFTER CHRIST WAS KILLED

Christ was killed by the jews

Nostradamus was killed by the government

Mohammed killed 1 million and became a prophet

Hittler killed millions of Jews

AIG, GM , Madoff and others made people realize that money is temperory

Russians realize that Communism does not work

Diabetes tells people that they are overeating

LOOKING AT THE FUTURE WORLD AFTER 2010

America has a black president ..if that is not karma …what is ?

People have realized that Money is not happiness…values will change

Young kids are learning Yoga and meditation …they are the future world

Young Kids are learning to use their brains with computers. they are the future

Quantum science will measure the unseen …reincarnation will be proven

Too many processed foods…too many diseases …natural eating prevails